Sex Time Delay Spray in India

Night King Sex Time Delay Liquid
Premature ejaculation may feel like a problem that is never going to go away for you. It feels like every single time you and your girl are having sex, you cannot hold onto your orgasm. Despite your best efforts, you just cannot seem to control your body. This makes you feel like a fool and you feel like you are bound to be like this forever.
                    You need to delay ejaculation and you need to be able to do that tonight. Although going to the drugstore to get a remedy used to be your old routine, you aren't going to do that today. You can bypass the creams, sprays and pills this time because there is something better out there for you. You don't have to spend all of this money on a solution when there are things that can be done at home that will work right now.
                    In order to delay ejaculation, there are natural remedies that you can start to use today. These natural remedies will help you to boost your stamina so you can make sex last longer as quickly as tonight. Wouldn't you love to have long-lasting sex tonight? Well now is the time to make it happen.
Maybe you've heard of ejaculation delay sprays and other PE products. They are rapidly gaining popularity among men and even women are not so surprised these days when a guy opens his drawer and reveals a spray. In this article, I'll tell you how they work and could help you last longer in the bedroom.

What Is A Delay Spray?

                      A delay spray is basically a small non-aerosol canister that is activated by pumping the button on top (pump action). It contains only a small amount of liquid inside that becomes a very fine mist or spray when it is released. The liquid itself is mostly lidocaine which is a low grade medical anesthetic. Some people call this spray a lubricant but that is not really true - it is simply an anesthetic.
Anesthetic works by blocking the nerve impulses that carry sensations of touch and heat. So if you use an anesthetic on your penis then you can limit the amount that you sense and in doing so you will not get aroused as quickly.

How To Make Long Time Sex 

1) Delay Sprays: Topical sprays also known as TEMPE sprays have a numbing agent in their formula. It consists of a mixture of local anesthetics, has been tried and found useful when it is sprayed on the glans penis fifteen minutes before intercourse.
2) Herbal Remedies: Herbal remedies are made from plant materials and can be used to treat premature ejaculation, such as:Passion Flower Extract, or Passiflora Coerulea Leaf Extract: Passion Flower has been used in India for innumerable years.
3) Penis Ring: Penis rings also known as pleasure rings, or more crudely as cock rings are one of the ways of numbing the penis to result in a longer climax time period. However, men have used these products with moderate success.
Some Details about Night King Sex Time Delay Liquid 
I Give website name its Sels Long Time Sex spray in India
http://www.thenightking.com
Price  - 1500 /-Indian Rupees
Cash on Delivery in India  
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નાઇટ માટે નેચરલ ક્યોર , વીર્ય સ્રાવ અને હસ્તમૈથુન

નાઇટ માટે નેચરલ ક્યોર , વીર્ય સ્રાવ અને હસ્તમૈથુનઝમણ માણસ પરિસ્થિતિ વર્ણન માટે વપરાય તબીબી શબ્દ છે , જે એક ઉગ્ર ઉત્તેજનાનો અતિરેક વિના વીર્ય ejaculates . અથવા આવી શકે છે , જ્યારે માણસ વીર્ય લિકેજ ઊંઘ જ્યારે તે જાગૃત છે કે Pee . નિક્ષેપ માણસ સામાન્ય રીતે સંભોગ નથી, ઊંઘ દરમિયાન રાત્રે સ્થળો લે છે, પરંતુ તે એક સામાન્ય નિયમ નથી. વીર્ય લિકેજ થાક, જાતીય નબળાઇ અને અકાળે નિક્ષેપ સૌથી સામાન્ય પરિણામ પણ છે. પીઠનો દુખાવો , પીડા અને વૃષ્ણોનાં સ્વપરીક્ષણની વાળ નુકશાન ઘણી વખત લીક વીર્ય અનુભવ લોકો પણ સામાન્ય છે. તેમના સરેરાશ જાતીય પ્રભાવ, તમારી પેઢીઓ ઘટે છે, અથવા તેઓ તેમના સંબંધ ગંભીર તકલીફ હોઈ શકે છોડી શકો છો. હોર્મોન્સનું અસંતુલન અથવા વધુ પડતા હસ્તમૈથુન દ્વારા ઉશ્કેરવામાં શકાય છે , કે પેશાબની નળીઓનો વિસ્તાર ચેપ, . કેટલાક કિસ્સાઓમાં, યુટીઆઇ , જેમ ડૉક્ટર શ્રેષ્ઠ સારવાર ભલામણ માટે હકદાર છે. બીજી તરફ , હસ્તમૈથુન વીર્ય લિક પર અથવા રાત્રે પરિણામ છે , જે મેન વ્યાવસાયિક મદદ માટે અતડું છે. તેઓ કુદરતી તેમની સમસ્યા ઉકેલવા માટે કરી શકો છો શ્રેષ્ઠ વસ્તુ . કોઈ બાબત , અમે દરેક સમસ્યા માટે સારવાર પૂરી પાડવા માટે સક્ષમ છે કે કેવી રીતે નાજુક પ્રકૃતિ હોઈ શકે છે .કોઈ પણ સારવાર એક પેટાકંપની છે . તુંબડી કે તુંબડું, મેથી અને દહીં ઘર ઉપચાર રાત્રે હોવા માટે જાણીતા છે. આ તુંબડી કે તુંબડું, અથવા રસ તરીકે ક્યાં શાકભાજી તરીકે ઉપયોગ કરી શકાય તો મધ સાથે મિશ્ર મેથી રસ કાર્યક્ષમ છે . દહીં ત્રણ કપ દરરોજ ખાવામાં આવે છે , તો પછી મદદ માટે કહ્યું હતું.એક સમસ્યા છે કે દ્વારા સામનો કરવો પડ્યો છે. કમનસીબે, ખૂબ થોડા લોકો જાણે છે અને આ સમસ્યા પાછળ કારણો સમજવા અને તે છુટકારો મેળવવા માટે કેવી રીતે ખબર. સૌથી અન્ય ગૂંચવણમાં છે, અને આ જેવા મુદ્દાઓ વિશે વાત કરવા માટે ખૂબ જ શરમ અને શરમ લાગણી છે . અને તેને એક ડૉક્ટર જવા માં વિશ્વાસ લાગે માટે આ કારણે, તેઓ પણ . તબીબી ધ્યાન લેવી , પરંતુ નિષ્ણાતો આવી શરમ સામે આવે છે . તેઓ જાતીય સમસ્યાઓ અથવા પરિસ્થિતિઓ ટાળવા , અથવા દવા અવગણો અત્યંત ખતરનાક છે.આદત . પુરુષો ઘણો વધારો જાતીય પ્રવૃત્તિ અને આનંદ માટે તેમની ઇચ્છા માં - તે શરૂ કરવા માટે સલાહ આપવામાં આવે છે કરતાં વધુ વખત તંદુરસ્ત હસ્તમૈથુન ઓળંગી , અને . તે એક પછી એક વિના હસ્તમૈથુન સત્ર પૂરતો સમય સમય અથવા સતત બે ઋતુઓ વચ્ચે અંતરાલ ઘણો છે , એક પરિસ્થિતિ તરફ દોરી જાય છે . તેથી, થાકેલા , અને જે વ્યક્તિ જનનાંગો કોઈપણ આરામ મળી નથી. વિસ્તાર માં Penile પેશી નબળા બની શરૂઆત કરી હતી, અને પુરુષ અંગ માપ ઘટે છે. પણ, વ્યક્તિ ઉત્પત્તિ વિસ્તારમાં સતત પીડા શરૂ થાય છે . કોર્સ , સરળ અને માણસ , આવી પરિસ્થિતિ માં તમારા erections આનંદપ્રદ સેક્સ પર નિયંત્રણ ગુમાવે છે શક્ય નથી. ઘણી વખત , પુરુષો ફૂલેલા તકલીફ સમસ્યાઓ શરૂ સામનો , અને વીર્ય ગુણવત્તા પણ ખરાબ .હસ્તમૈથુન છે. પણ, અનિદ્રા, કારણે ઊંઘ અભાવ હોય તે માટે, જોખમો પથારીમાં શૃંગારિક ગણવામાં આવે ખૂબ ઊંચી છે. આ બાબતો હસ્તમૈથુન કરવાની ઇચ્છા પરિણમે છે., પોતાને દૂર કોયડાઓ ઉકેલવા , અન્ય મન અને સંલગ્ન પ્રવૃત્તિઓ, નગ્ન સ્ત્રીઓ, શૃંગારિક ખોરાક , ગીતો, સુગંધ સાથે મારી જાતને વ્યસ્ત રાખવા પ્રયાસ કરી એક શોખ તરીકે વગેરે પુસ્તકો, વાંચન, ચલચિત્રો Adicikitsa ડાયાબિટીસ સંશોધન હોવી જોઇએ ,તેમને માટે, રાત્રે નિયમિત કસરત અને તંદુરસ્ત ખોરાક સમાવેશ થાય છે તંદુરસ્ત જીવનશૈલી ટાળવા માટે શ્રેષ્ઠ માર્ગ શરૂ છે . આ તેમના જાતીય સમસ્યાઓ માનશે માત્ર , પણ તે ઉપરાંત તેમના એકંદર આરોગ્ય લાભ થશે. સમસ્યા સારવાર માટે રાત ના NF ક્યોર કેપ્સ્યુલ સ્રાવ અથવા રાત્રે, જેમ હર્બલ પૂરક એક જાણીતા હર્બલ પૂરક છે

रात के लिए प्राकृतिक चिकित्सा, वीर्य निर्वहन और अधिक हस्तमैथुन

लीक वीर्य और रात होने से वे किसी के जीवन में गंभीर परिणाम हो सकते हैं क्योंकि नजरअंदाज नहीं किया जाना चाहिए कि मुद्दे हैं. अक्सर इस तरह की समस्याओं का सामना पुरुषों डाल दिया है और इस स्थिति को खत्म हो जाएगा कि एक इलाज खोजने के लिए ध्यान में रखना चाहिए . वीर्य रिसाव आदमी एक संभोग के लिए बिना ejaculates जिसमें स्थिति का वर्णन करने के लिए इस्तेमाल एक चिकित्सा शब्द है . पेशाब करते समय वह जाग रहा है , जबकि वीर्य रिसाव आदमी सो रहा है , जबकि उत्पन्न होती है या कर सकते हैं . स्खलन नींद के दौरान रात में स्थानों लेता है, आदमी आमतौर पर संभोग नहीं है , लेकिन यह एक सामान्य नियम नहीं है . हालांकि, इस रात कहा जाता है और किशोरावस्था में हो रहा शुरू होता है .वीर्य रिसाव और रात होने तक वे लगातार और अक्सर अनुभव कर रहे हैं के रूप में गंभीर समस्याएं पैदा कर सकते हैं . वीर्य रिसाव का सबसे आम परिणाम थकान , यौन कमजोरी और यहां तक ​​कि समय से पहले हांक रहे हैं . पीठ दर्द , वृषण दर्द और बालों के झड़ने अक्सर लीक वीर्य का अनुभव उन लोगों में भी आम हैं . हालांकि, वीर्य और रात होने लीक करने के लिए इलाज के लिए देख रहे लोगों के महान बहुमत इस हालत से उनके यौन जीवन पर हो सकता है कि प्रभाव के बारे में चिंतित हैं . उनकी औसत यौन प्रदर्शन कम हो जाती है एक बार , अपने साथियों उन्हें छोड़ सकता है या वे अपने संबंधों में गंभीर समस्या हो सकती है . अचानक प्यार हर आदमी पर एक महान नकारात्मक प्रभाव पड़ता है बनाने के सुख का आनंद करने में असमर्थ होता जा रहा है, तो वीर्य रिसाव निश्चित रूप से ध्यान रखा जाना चाहिए कि कुछ है .रात वीर्य लीक के लिए अकेला कारण नहीं है . यह भी मूत्र मार्ग के संक्रमण , हार्मोनल असंतुलन या अत्यधिक हस्तमैथुन द्वारा उकसाया जा सकता है . कुछ मामलों में , यूटीआई की तरह , एक चिकित्सक सबसे अच्छा इलाज की सिफारिश करने का हकदार है . दूसरी ओर, वीर्य लीक अगर रात होने या हस्तमैथुन से अधिक का परिणाम है , पुरुषों पेशेवर मदद के लिए पूछ में मितभाषी हैं . वे क्या कर सकते हैं सबसे अच्छी बात यह स्वाभाविक रूप से उनकी समस्या का समाधान करने के लिए है . प्रकृति हम कोई फर्क नहीं पड़ता कि यह कैसे नाजुक , हो सकता है हर समस्या के लिए उपचार प्रदान कर रहा है . लीक वीर्य और रात का सामना करना पड़ पुरुषों डाल दिया कि जड़ी बूटियों से बाहर कर दिया , दुष्प्रभावों के बिना , प्राकृतिक कैप्सूल के लिए जा सकते हैं और उनकी स्थिति को समाप्त करना चाहिए.आराम और वीर्य रिसाव ट्रिगर हो सकता है कि कुछ भी परहेज किसी भी उपचार की एक सहायक है . लौकी , मेथी और दही रात होने के लिए प्रसिद्ध घरेलू उपचार कर रहे हैं . शहद के साथ मिश्रित अगर मेथी का रस कुशल है जबकि लौकी , रस के रूप में या एक सब्जी के रूप में या तो भस्म हो सकता है . दही तीन कप दैनिक खपत होती है , तो मदद के लिए कहा है . हालांकि, भले ही आप चुनते हैं कि उपचार विधि , यह कोई साइड इफेक्ट नहीं है और तुम जो भी करो , वीर्य और रात होने अनसुलझी लीक की समस्या नहीं छोड़ कर सुनिश्चित करें.रात के दौरान अचानक और अप्रत्याशित लाभदायक निर्वहन दुनिया भर के कई पुरुषों द्वारा सामना करना पड़ा है जो एक समस्या है . दुर्भाग्य से , बहुत कम लोग जानते हैं और इस समस्या के पीछे कारणों को समझने , और इससे छुटकारा पाने के लिए पता है. दूसरों ज्यादातर उलझन में है, या इस तरह के मुद्दों के बारे में बात करने के लिए बहुत शर्म और शर्मिंदा महसूस कर रहे हैं . और इस कारण से , वे भी उसी के लिए चिकित्सा सहायता प्राप्त करने के लिए एक चिकित्सक के पास जाने में आश्वस्त नहीं लग रहा है .लेकिन विशेषज्ञों ऐसी शर्म के खिलाफ हैं . वे यह यौन समस्याओं या स्थितियों के लिए दवा से बचने या उपेक्षा के लिए बेहद खतरनाक होता है. समय के साथ, इस तरह की समस्याओं और खराब हो और अधिक जटिलताएं पैदा होती हैं.यह भी रात उत्सर्जन या गीले सपने के रूप में जाना जाता है रात , क्यों होता है मुख्य कारणों में से एक है क्योंकि हस्तमैथुन से अधिक के एक आदमी की आदत की है . वृद्धि की यौन गतिविधि और खुशी के लिए अपनी इच्छा में पुरुषों का एक बहुत - स्वस्थ हस्तमैथुन की सीमा को पार , और अधिक अक्सर सलाह दी जाती तुलना में यह करने के लिए शुरू करते हैं. यह तो हस्तमैथुन सत्र का एक बहुत में पर्याप्त समय अवधि या लगातार दो सत्रों के बीच अंतराल के बिना एक के बाद एक हो, ऐसी स्थिति की ओर जाता है . नतीजतन, व्यक्ति का गुप्तांग थक खत्म हो , और किसी भी आराम नहीं मिलता है. Penile क्षेत्र में ऊतकों कमजोर बनने के लिए शुरू , और पुरुष अंग का आकार भी घट जाती है. इसके अलावा , व्यक्ति जननांग क्षेत्र में लगातार दर्द हो रहा है शुरू होता है.बेशक , चिकनी और आदमी अपने erections पर नियंत्रण खो देता है क्योंकि ऐसी स्थिति में सुखद सेक्स , भी संभव नहीं है . कई बार, पुरुष होने के लायक़ रोग की समस्याओं का सामना करने के लिए शुरू , और वीर्य की गुणवत्ता भी कमजोर होती जाती है . संभोग यह होना चाहिए के रूप में अच्छा नहीं है , क्योंकि यह व्यक्ति की यौन स्वास्थ्य के लिए हानिकारक है, बल्कि साथी के लिए बहुत बेहद निराशाजनक ही नहीं है .इसलिए, इस तरह की समस्याओं से बचने के लिए सबसे अच्छा तरीका नियंत्रण में है एक हस्तमैथुन रखने के लिए है . इसके अलावा , अनिद्रा है जो उन लोगों के लिए , के कारण नींद की कमी के कारण , बिस्तर में कामुक विचार होने का जोखिम बहुत अधिक हैं . ये विचार तो हस्तमैथुन के लिए इच्छा पैदा होती हैं. इस प्रकार, अनिद्रा का इलाज भी बहुत महत्वपूर्ण हो जाता है .लगातार हस्तमैथुन करने के लिए आग्रह करता हूं महसूस पुरुष, जो काम या ऐसी है कि वे इस तरह के चित्रों के रूप में उन में कामुक विचार, हो सके कि कुछ भी करने से खुद को दूर रखना चाहिए , पहेली को सुलझाने किताबें पढ़ने , आदि नया शौक कोशिश कर के रूप में अन्य मन उलझाने गतिविधियों में व्यस्त खुद को रखना चाहिए के नग्न महिलाओं , कामुक खाद्य पदार्थ , गाने, सुगंध , फिल्मों आदिचिकित्सा अनुसंधान मधुमेह से ग्रस्त हैं , या पहले से ही इसे से पीड़ित हैं जो कुछ लोगों को भी इस तरह के यौन स्थितियां विकसित करने के लिए एक प्रवृत्ति है कि दिखाया गया है . उनके लिए, रात से बचने के लिए सबसे अच्छा तरीका नियमित कसरत भी शामिल है जो एक स्वस्थ जीवन शैली , और एक स्वस्थ आहार के बाद शुरू करने के लिए है . यह उनके यौन समस्या का इलाज नहीं होगा ही , लेकिन साथ ही उनके समग्र स्वास्थ्य लाभ होगा . एनएफ इलाज कैप्सूल की तरह हर्बल सप्लीमेंट रात मुक्ति या रात होने से समस्या का इलाज करने के लिए एक अच्छी तरह से ज्ञात हर्बल पूरक है .

Natural Medicine for Nightfall, Semen Discharge and Over Masturbation

Natural Medicine for Nightfall, Semen Discharge and Over Masturbation
Leaking semen and nightfall are issues that shouldn't be ignored because they can have serious consequences in one's life. Men often experiencing such problems should take into consideration to find a treatment that will put and end to this situation. Semen leakage is a medical term used for describing the situation in which the man ejaculates without having an orgasm. Semen leakage can occur while the man is sleeping or while he is awake, when urinating. When ejaculation takes places at night, during sleep, the man usually doesn't have orgasm, but this is not a general rule. However, this is called nightfall and starts happening in teenage years.
Semen leakage and nightfall can cause serious problems as long as they are experienced constantly and often. The most common consequences of semen leakage are fatigue, sexual weakness and even premature ejaculation. Back pain, testicular pain and hair loss are also common in those experiencing frequent leaking semen. However, the great majority of those looking for treatment for leaking semen and nightfall are worried about the effects that this condition might have on their sexual life. Once their average sexual performance decreases, their partners might leave them or they can have serious problems in their relationships. Suddenly becoming unable to enjoy the pleasure of making love has a great negative impact on every man, so semen leakage is definitely something that should be taken care of.
Nightfall is not the only cause for leaking semen. This can also be provoked by infections of the urinary tract, hormonal imbalances or excessive masturbation. In some cases, like UTI, a physician is entitled to recommend the best treatment. On the other hand, if leaking semen is the result of nightfall or over masturbation, men are reticent in asking for professional help. The best thing they can do is to solve their problem naturally. Nature is providing remedies for each and every problem we might have, no matter how delicate it is. Men facing leaking semen and nightfall should go for natural capsules, without side effects, made out of herbs that put and end to their situation.
Relaxing and avoiding anything that might trigger semen leakage is an adjuvant of any treatment. Bottle gourd, fenugreek and curd are renowned home remedies for nightfall. Bottle gourd can be consumed either as juice or as a vegetable, while fenugreek juice is efficient if mixed with honey. Curd is said to be of help if three cups are consumed daily. However, regardless the treatment method that you choose, make sure it doesn't have any side effects and whatever you do, don't leave the problem of leaking semen and nightfall unsolved.
Sudden and unexpected seminal discharge during the night is a problem, which is faced by many males around the world. Unfortunately, very few people know and understand the causes behind this problem, and know how to get rid of it. Others are mostly confused, or feel very shy and embarrassed to talk about such issues. And because of this, they don't even feel confident in going to a doctor to seek medical help for the same.
But experts are against such shyness. They say that it is highly dangerous to avoid or neglect the medication for sexual problems or conditions. With time, such problems worsen and lead to more complications.
One of the main reasons why Nightfall, also known as Nocturnal Emissions or Wet Dreams occurs is because of a man's habit of over masturbation. A lot of men in their desire for increased sexual activity and pleasure - cross the boundary of healthy masturbation, and start to do it more often than advisable. This then leads to a situation where in a lot of masturbating sessions happen one after the other, without adequate time period or gap between two consecutive sessions. As a result, the genitals of the person get over exhausted, and do not get any rest. The tissues in the penile area start to become weak, and the male organ size also decreases. Moreover, the person starts to have constant pain in the penile area.
Of course, smooth and pleasurable sex under such conditions is also not possible, because the man loses control over his erections. Many times, men start to face problems of erectile dysfunction, and the semen quality also deteriorates. This is not only harmful for the person's sexual health, but also very disheartening for the partner, as the lovemaking is not as good as it should be.
Hence, the best way to avoid such problems is to keep one's masturbation under control. Also, for those people who have Insomnia, their chances of getting erotic thoughts in the bed, due to lack of sleep are very high. These thoughts then lead to the desire for masturbation. Thus, curing the insomnia also becomes very important.
Men who constantly feel the urge to masturbate should keep themselves busy in work or other mind-engaging activities such as solving puzzles, reading books, trying new hobbies etc. They should keep themselves away from anything that triggers erotic thoughts in them, such as pictures of nude women, erotic foods, songs, fragrances, films etc.
Medical research has shown that some people who are prone to diabetes, or are already suffering from it also have a tendency to develop such sexual conditions. For them, the best way to avoid Nightfall is to start following a healthy lifestyle, which includes regular exercising and a healthy diet. This will not only cure their sexual problem, but will benefit their overall health as well. Herbal supplements like NF Cure capsule is a well known herbal supplement to cure night discharge or nightfall problem.

How to Hard my Penis Erection in Hindi

Top Health Foods and Tips  for Stronger and Longer Erection
Renita Tisha Pinto
Lasting long in bed is every man's carnal desire. So how do you increase the size, strength and stamina of your erections? Sexologist, Dr. Deepak .K. Jumani from Mumbai gives out simple health tips that will pump up your sex life and maximise your erection.
Eat lots of carb for Longer Ercection 
To have a massive erection for a long time, your body needs good amount of nutrients. Loading your body with carbohydrates is one of the best ways to have sex multiple times with your partner. Thus, choose foods which are rich in carbohydrates like pasta and bread.
Change your sex positions for Long Time Sex
For a firmer and bigger erection, always be on top of your lady. Try out on top sexual positions like the famous missionary or doggy style. These sexual positions will allow more blood to flow to your penis and promise you a strong and hard erection.
Zinc is also essential for Sexual Pleasure 
Consumption of foods rich in zinc will help to produce testosterone, seminal fluid and sperm, which is vital to have a strong and long erection. The best zinc sources are seafood, peas and beans.
Have sex more often 
The easiest and simple way to have a rock hard erection and boost your testosterone level is by indulging in sex more often.
Avoid fatty foods for long time sex 
If you want to make your partner go insane, then stay off fatty meals before sex. Fatty foods and excess fat consumption will lower the testosterone level in the body, which will further decrease your libido, and make erection and ejaculation difficult to occur.
Start with foreplay
Most men fail to understand the importance of foreplay. Spending sufficient amount of time with foreplay helps to warm your little shooter before intercourse. Thus, always spend some time in foreplay before thinking about penetration.
Improve your eating habits
Stay away from all unhealthy stuff, because they can ruin your blood circulation to the penis, and thus spoil your carnal desires in bed. Also, avoid overeating and eat at least one hour before sex so that you have digested properly and happy on the bed.
Avoid risky sex
Involving your penis into risky sex can lead to penile injuries, which can ruin your erection in long run. Thus, always follow safe sex and thrust your penis only when her vagina is well lubricated.
Do some exercise
Men who are active tend to have better sex life, because it helps to increase your sex drive, sexual potency, reduces stress and enhances testosterone production in the body. To have a better erection, you can also try penis workout like the famous kegel exercise.
Avoid tight undergarments
If you love tight outfits, then throw them away for the love of good sex life. Wearing tight underwear or tight garments can reduce the blood flow towards the penile tissues, which can hamper your erection. Thus, choose loose or airy undergarments always.
Quit smoking
Smoking is a leading cause of impotency among men. Men who smoke tend to have a smaller penis. In addition, excessive smoking also causes blood vessels damage, penis tissue damage, which can prevent your penis from having a strong and long erection.
Don't masturbate much
Excessive masturbation can ruin your real life sex, by blessing you with weaker erections and ejaculations. Besides, it will also decrease your sexual hunger, which will make erection even more difficult.
Make your diet fruits and vegetables friendly
To have a rock hard penis during intercourse you need to load up your diet with every fruit and vegetable present. Eating loads of fruits and vegetables will help to reduce the presence of cholesterol in your bloodstream, which will enhance the blood flow in your body and fill up the blood vessels in your penis, to give you a strong erection.
Sleep well
Adequate sleep is vital for a man's sexual potency. Thus, try to get at least seven hours of sleep daily, this will prevent hormone disruptions, which helps to regulate your sex drive. It will also help to get sufficient blood to your penis, which will help you to get a good erection.
Maintain a healthy weight
Being overweight or obese can put you at various health risk like type 2 diabetes and cardiovascular ailments. These diseases in turn can damage your nerves and blood vessels all throughout your body, leading to erectile dysfunction, horrible penetration or erection.
Practice meditation

Stop Drink and Smoking for Batter Sex

Practicing breathing exercise or meditation every morning will help to increase the oxygen level in your blood flow. Besides, it will also help to lower down your stress level and thus bless you with good erection between the sheets.
Avoid drinking for batter sexual life 

If you are an alcohol addict, then quit it because excessive drinking can affect your sexual life. Alcohol consumption can numb your body, due to ineffective blood flow, causing erectile dysfunction in the long run.
Switch to green tea
Consuming green tea regularly will help you to have along erection because, it is loaded in antioxidants which helps to destroy free radicals in your body. Besides, it also helps in improving your blood flow towards the penis.
Reduce stress
Excessive stress can increase the level of adrenaline hormone in your body, which can contract your blood vessels. This can hamper your erection. Thus, avoid stress as far as possible to have a good sex life.
Eat dark chocolates
The flavanoids present in dark chocolate release some chemicals, helps to increase the blood flow to the penis. For added benefits and hard rock erection, choose dark chocolates with low level of sugar and high level of cocoa.