Male Sexual Health - Premature Ejaculation & Erectile Dysfunction
By Neal K
Awareness of male health and sexual issues has increased dramatically over the last few years. Men now openly seek advice for problems like impotence, low libido, premature ejaculation, erectile dysfunction, and penis size. Most of these conditions are related, and often the symptoms may point to more than one problem.
Simply put, premature ejaculation is a condition where a man reaches orgasm before he desires. It becomes a problem if your partner needs you to stay erect for a longer period than what you're able to maintain. Premature ejaculation is quite a common problem and is seen in about 30% of the men across the world. Many sexologists often identify a primary or secondary stage:
A man has primary premature ejaculation if he has been suffering from this problem since he has been sexually active.
A man has secondary premature ejaculation when he develops the condition after having had past successful sexual encounters without any ejaculation problems.
Causes
The condition is usually caused by a combination of over-sensitiveness of the glans penis (i.e. penis head), and jitteriness or performance anxiety. An episode of premature ejaculation often leads to further occurrences.
Premature ejaculation may also be linked to erectile dysfunction. In such cases, the treatment plan needs to focus on erectile dysfunction as the primary problem.
Treatment
Regular exercise improves cardiovascular health and blood flow across the body, including genitals. Deep breathing, pranayama aasana and other yoga are great ways to prevent premature ejaculation.
One of the best known exercises is the Kegel exercise, as it helps in strengthening the pelvic muscles.
Herbal remedies containing the ancient Himalayan herb shilajit is also beneficial.
Herbal Remedies and Herbs Supplements for Premature Ejaculation
Symptoms
The symptoms of erectile dysfunction are generally the result of some other underlying problem. Such underlying health ailments could be either psychological or physical. Diseases, hormonal impairments and neurological ailments could all trigger erectile dysfunction. Depression and anxiety can also trigger erectile dysfunction.
The obvious symptoms are common: inability to produce or sustain a complete or partial erection. The penis is unable to retain the blood in its chambers and therefore, does not stand straight.
Causes
Some of the physical causes of are:
Fatigue or exhaustion during or before sexual activities
Excessive alcohol and/or tobacco consumption
Liver or kidney impairment
Any chronic illness
Multiple sclerosis
Parkinson's Disease
Some kind of prostate or bladder surgeries
Radiation therapy, especially if performed on and around genitals
Brain or spinal-cord injuries
Hypogonadism (that can lead to lower testosterone levels)
Any hormonal imbalance, especially male sex hormones
Any sort of stroke
Medication
Some of the health care providers also believe that there are three major health ailments that generally result into erectile dysfunction namely;
Diabetes
High blood pressure
Atherosclerosis (hardening of the blood vessels, arteries)
If a man is suffering from depression or is stressed, he is likely to have a weak erection and maybe even erectile dysfunction.
Treatment
There are many remedies, ranging from natural therapies to the surgical procedures that anatomically correct the disturbed or altered sexual function of the penis.
Products containing natural aphrodisiac herbal extracts such as Ashwagandha, Shilajit, Kuchala, Shatavari and many more such herbs used to enhance the male libido and can help overcoming male sexual problems.
The Kegel exercise strengthens the pelvic muscles, allowing longer and stronger erections. Many holistic health care providers recommend yoga and Pranayama to overcome stressful conditions that cause erectile dysfunction. Some modern pills such as Viagra can also help fixing erectile dysfunction. But many people prefer to stick on to herbal treatment to avoid side or harmful / unwanted effects.
Herbal lubricants and massage oils contain the goodness of natural aphrodisiac herbs and are easily absorbed by the penile tissue.
By Neal K
Awareness of male health and sexual issues has increased dramatically over the last few years. Men now openly seek advice for problems like impotence, low libido, premature ejaculation, erectile dysfunction, and penis size. Most of these conditions are related, and often the symptoms may point to more than one problem.
Premature Ejaculation
IntroductionSimply put, premature ejaculation is a condition where a man reaches orgasm before he desires. It becomes a problem if your partner needs you to stay erect for a longer period than what you're able to maintain. Premature ejaculation is quite a common problem and is seen in about 30% of the men across the world. Many sexologists often identify a primary or secondary stage:
A man has primary premature ejaculation if he has been suffering from this problem since he has been sexually active.
A man has secondary premature ejaculation when he develops the condition after having had past successful sexual encounters without any ejaculation problems.Causes
The condition is usually caused by a combination of over-sensitiveness of the glans penis (i.e. penis head), and jitteriness or performance anxiety. An episode of premature ejaculation often leads to further occurrences.
Premature ejaculation may also be linked to erectile dysfunction. In such cases, the treatment plan needs to focus on erectile dysfunction as the primary problem.
Treatment
Regular exercise improves cardiovascular health and blood flow across the body, including genitals. Deep breathing, pranayama aasana and other yoga are great ways to prevent premature ejaculation.
One of the best known exercises is the Kegel exercise, as it helps in strengthening the pelvic muscles.
Herbal remedies containing the ancient Himalayan herb shilajit is also beneficial.
Herbal Remedies and Herbs Supplements for Premature Ejaculation
Erectile Dysfunction
Erectile dysfunction is characterized by the inability to develop or maintain an erection of the penis sufficient for satisfactory sexual performance. It is indicated when an erection is consistently difficult or impossible to produce, despite arousal.Symptoms
The symptoms of erectile dysfunction are generally the result of some other underlying problem. Such underlying health ailments could be either psychological or physical. Diseases, hormonal impairments and neurological ailments could all trigger erectile dysfunction. Depression and anxiety can also trigger erectile dysfunction.
The obvious symptoms are common: inability to produce or sustain a complete or partial erection. The penis is unable to retain the blood in its chambers and therefore, does not stand straight.
Causes
Some of the physical causes of are:
Fatigue or exhaustion during or before sexual activities
Excessive alcohol and/or tobacco consumption
Liver or kidney impairment
Any chronic illness
Multiple sclerosis
Parkinson's Disease
Some kind of prostate or bladder surgeries
Radiation therapy, especially if performed on and around genitals
Brain or spinal-cord injuries
Hypogonadism (that can lead to lower testosterone levels)
Any hormonal imbalance, especially male sex hormones
Any sort of stroke
Medication
Some of the health care providers also believe that there are three major health ailments that generally result into erectile dysfunction namely;
Diabetes
High blood pressure
Atherosclerosis (hardening of the blood vessels, arteries)
If a man is suffering from depression or is stressed, he is likely to have a weak erection and maybe even erectile dysfunction.
Treatment
There are many remedies, ranging from natural therapies to the surgical procedures that anatomically correct the disturbed or altered sexual function of the penis.
Products containing natural aphrodisiac herbal extracts such as Ashwagandha, Shilajit, Kuchala, Shatavari and many more such herbs used to enhance the male libido and can help overcoming male sexual problems.
The Kegel exercise strengthens the pelvic muscles, allowing longer and stronger erections. Many holistic health care providers recommend yoga and Pranayama to overcome stressful conditions that cause erectile dysfunction. Some modern pills such as Viagra can also help fixing erectile dysfunction. But many people prefer to stick on to herbal treatment to avoid side or harmful / unwanted effects.
Herbal lubricants and massage oils contain the goodness of natural aphrodisiac herbs and are easily absorbed by the penile tissue.
