What is Night Fall
Night fall or wet dreams is a very common occurrence among men, especiallyamong adolescents . This condition is characterized by involuntary ejaculation during sleep in the night or in the early hours of the morning. The problem of night fall can be very frustrating for young men because most of the times they don’t understand the reason for it and also because it is a very embarrassing thing to discuss with not only their parents but also with their peers.
The frequency of these nocturnal emissions varies from person to person, most men only experience this condition in their adolescent years but few may suffer from it all their lives. So as you can see this condition is very common and nothing really to worry about except in very few cases where it is very frequent spread over a long period of time.
Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall. Studies have shown that using testosterone based drugs can increase nocturnal emissions, so try avoiding these if you suffer from nightfall. Here are a few more things that you can try to limit it.
Should start jogging or brisk walking for at least 30 minutes every day.
Should avoid consumption of any liquid for at least 2 hours before going to sleep.
Should go for urination just before going to bed.
Should avoid watching porn or erotic chats etc.
Start listening to soothing music which gives peace of mind and gives soothing effects like the meditation gives.
Should start reading good books at the time to keep the brain relaxed for a sound sleep.
If night fall happens then they should not worry about this, because if people keep on thinking about nightfall or have the fear of night fall at the time of sleeping then they get more chances to have the night fall again.
Should avoid constipation because an upset digestive system also sometimes causes night fall.
If the person is having the habit of taking milk at night then they should take milk in the evening instead of at night.
Start doing masturbation once in a while may help control night fall.Kegel exercise also helps control Night Fall.
Night fall or wet dreams is a very common occurrence among men, especiallyamong adolescents . This condition is characterized by involuntary ejaculation during sleep in the night or in the early hours of the morning. The problem of night fall can be very frustrating for young men because most of the times they don’t understand the reason for it and also because it is a very embarrassing thing to discuss with not only their parents but also with their peers.
The frequency of these nocturnal emissions varies from person to person, most men only experience this condition in their adolescent years but few may suffer from it all their lives. So as you can see this condition is very common and nothing really to worry about except in very few cases where it is very frequent spread over a long period of time.
Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall. Studies have shown that using testosterone based drugs can increase nocturnal emissions, so try avoiding these if you suffer from nightfall. Here are a few more things that you can try to limit it.
Should start jogging or brisk walking for at least 30 minutes every day.
Should avoid consumption of any liquid for at least 2 hours before going to sleep.
Should go for urination just before going to bed.
Should avoid watching porn or erotic chats etc.
Start listening to soothing music which gives peace of mind and gives soothing effects like the meditation gives.
Should start reading good books at the time to keep the brain relaxed for a sound sleep.
If night fall happens then they should not worry about this, because if people keep on thinking about nightfall or have the fear of night fall at the time of sleeping then they get more chances to have the night fall again.
Should avoid constipation because an upset digestive system also sometimes causes night fall.
If the person is having the habit of taking milk at night then they should take milk in the evening instead of at night.
Start doing masturbation once in a while may help control night fall.Kegel exercise also helps control Night Fall.
night fall causes (reasons for nightfall)
Males facing frequent episodes of nightfall need treatment of nightfall to avoid complications to health and debility in reproductive system. Nightfall within healthy limits is not considered as problem, at young age when hormones are peaking and even at later age if male is abstaining from lovemaking occasional episode of nightfall is considered as good for health. But when these start to occur frequently and other symptoms of the problem like low libido, lethargy, lesser sensation in genital region and burning sensation during or after urination begin to show-up then male needs immediate treatment of nightfall. Weak nerves, congested prostate gland and inability to control emotions are considered as primary causes of frequent nightfall. Due to these reasons male while seeing an erotic dream or when get excited due to rubbing of bed sheets etc discharge involuntarily during sleep. Nerves are responsible for keeping semen locked during normal as well as excited state, any weakness in nerves allow semen to flow out easily. Congested prostate gland passes out seminal fluids on slight pressure or excitement which also causes nightfall. Inability to control emotions allows a male to get too excited during sleep which causes nightfall. Effective nightfall remedy provides complete treatment of nightfall by addressing all these causes simultaneously and safely.Stop Nightfall Problem Naturally
Men who experience nightfall almost every night, start looking for possible natural treatment to end this situation. Read this article to know how it can be stopped naturally.
Nightfall is not at all a rare problem among teenagers. In fact, it can occur in men of all ages, without signalizing anything abnormal. However, when it becomes very frequent and when its side effects are bothering and even dangerous for the health condition, many men wonder how they can stop nightfall problem. Although apparently inoffensive, wet dreams can cause tiredness, pain in the testicles, weak erections and premature ejaculation. Even hair loss can be a consequence of frequent nightfall. This being the case, men who experience night emissions almost every night, start looking for possible methods to end this situation.
Specialists are not yet sure what causes nightfall, but the most probable theories are related with over masturbation and sexual thoughts. An attempt to masturbate less can be a possible solution to a nightfall problem. Besides this, there are some home remedies that can help you put nightfall behind you. Natural remedies usually have no side effects and don't harm your body in any way. Your diet is very important and you should increase your intake of Vitamin B. Eating plenty of onion, be it raw or cooked, has positive effects on reducing night emissions. You should also respect a schedule in what concerns your bed time. Try to relax before going to sleep and to have calming activities like reading, listening to music or taking a bath. Baths can be even more efficient in preventing nightfall if you add in the bathing water essential oils like sandalwood oil, rose oil or lavender oil.
Other natural remedies for stopping nightfall problems include drinking sage tea right before going to sleep and consuming curd everyday. Try to drink at least three cups daily and you will most likely improve the quality of your sleep. Celery juice mixed with honey and stalks is also an efficient remedy and it should be consumed every day. Bottle gourd is widely used by those who want to forget about nightfall. The juice is a powerful remedy and the leaves, used as a vegetable, have the same effects. Bottle gourd juice can also be mixed with sesame oil. The mixture is not to be consumed, but massaged on the scalp before sleeping. It provides relaxation and it ensures a peaceful sleep.
In order to stop nightfall problem, it is recommended to be calm and relax, and to even practice relaxation techniques like yogaFree Articles, for achieving this goal. A balanced diet and a daily routine can also put you on the right track. Herbal supplements such as NF Cure along with Shilajit can be very beneficial in this case.
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