Ways to Stop Premature Ejaculation

ways to stop premature ejaculation

Premature ejaculation can be extremely damaging, emotionally and physically in bed. But with a little practice and patience, anyone can overcome the problems of going limp before the show’s over.

1 Try the stop-start technique to Stop Premature Ejaculation

Masturbate alone, but do it with a dry hand, almost to the point of ejaculation, and then stop. Do this three times; the fourth time, ejaculate. After many sessions of practice, you will gain some control. Then begin to increase the stimulation, first using lubrication and your own hand, then ask your wife to masturbate you, then try vaginal penetration. Consistent practice will lead to results.

2 Hold off on penetration to Stop Premature Ejaculation

Avoid penetration for the first 15 minutes of lovemaking. Focus on other sexual play to take the pressure off.

3 Try the squeeze technique to Stop Premature Ejaculation

Have sex until you feel close to ejaculation. At that point, gently squeeze the end of the penis (where the “head” meets the shaft) for several seconds. Stop having sex for 30 seconds, and then start again. Repeat this pattern until you want to ejaculate.

4 Do Kegels to Stop Premature Ejaculation

Kegel exercises strengthen the pubococcygeus (PC) muscle, which contracts during orgasm; a well-toned muscle means better control. (To locate the muscle: When you urinate, tense up and interrupt the flow; what you’re clenching is the PC muscle.) Do several sets of Kegels every day.

5 Use Herbal Medicine to Stop Premature Ejaculation 

Use Natural  Herbal Medicine Like IH2 Capsules and  Night King Sex Time Delay Liquid its Safe and Very Effective to avoid Premature Ejaculation Problem.its Easily Available in Markets.

6 Lovemaking Positions to Stop Premature Ejaculation 

The man-on-top (missionary) position can be fun, but it’s harder for most men to control their ejaculatory timing, because they have to hold themselves up. Try making love- with the woman on top. This position is more relaxing for men, and it often helps ejaculatory control.

7 Control your Breathing  to Stop Premature Ejaculation

Now this is another area where you have to look into. Most men try to force their breathing pattern while making love. Don’t do that. Breathe deeply and fill your lungs with air. Be comfortable and you’ll be surprised how much this helps.