How To Deal With Premature Ejaculation and Last Longer In Bed
Also known as involuntary ejaculation, premature ejaculation happens
whenever you reach orgasm before you want or intend to. Some studies
have reported that it takes about 5-10 minutes on an average to reach
ejaculation from the moment you are aroused. But this is irrelevant if
both partners are satisfied with their sexual life. Premature
ejaculation can become a problem if your partner wants you to stay erect
for a longer time than you usually do. This can be very frustrating for
a relationship. Premature erection is a common problem. It has been
estimated that about 70% of men worldwide suffer from this sexual
condition. Some men aren't even aware that they have this problem,
probably because their partners might be hesitant about discussing it.
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| Premature Ejculation and Last Longer in Bed |
Causes of Premature Ejaculation
First of all, if you just experienced an episode of premature ejaculation for the first time in your life. The causes of premature ejaculation are many and varied, and sometimes in his life, a man will fall prey to one or another of them. In other words, premature ejaculation, even in a healthy male, is not that unusual or uncommon.
However, if you are regularly experiencing this affliction, and some have been experiencing it for years, knowing the causes of premature ejaculation may possibly be the first step to affecting a cure for premature ejaculation.
Causes of Premature Ejaculation in Male
The causes of premature ejaculation are still unknown. There were earlier beliefs that PE was as a result of psychological issues rather than biological causes. However there are new indications that the causes of PE are more complicated, and involve a complex interaction of both psychological and biological factors.
There are basically two types of PE which are the primary and secondary types. Primary premature ejaculation is a condition where the man has been suffering from premature ejaculation throughout his entire sexual life. On the other hand, secondary premature ejaculation is where the man develops premature ejaculation later in life due to one or several possible causes. The majority of men suffering from premature ejaculation fall into the secondary category.
Ejaculation is a reflex action that is triggered when a certain level of stimulation is attained. Therefore the ability to control this reflex action depends mostly on the capability of the man to recognise and regulate the amount of stimulation he is receiving so that he does not reach the point of triggering off his ejaculatory reflexes before he wants to.
Premature ejaculation can have both psychological and biological causes as hereunder listed.
Psychological Causes Premature Ejaculation
Some of the psychological causes of premature ejaculation include the following:
Early Sexual Experiences Causes Premature Ejaculation
Though PE is a problem that occurs in men of all ages, younger men are more prone to suffering from this disorder. A reason for this might be as a result of established patterns of events that occurred in their earlier sexual experiences. A lot of first experiences of sexual intercourse often involve excitement mixed anxiety and a demand to perform quickly to avoid being caught.
In such first experiences, performance - the desire to "get it right", is often the focus rather than the pleasurable and erotic aspect of the experience. As a result, a good percentage of young men reach orgasm too quickly. This might be considered a problem by such young men, and next time there might be fear of a repeat which increases the chances of a premature ejaculation happening and thus a pattern is formed. This might continue well into adulthood if not treatment is undertaken.
Anxiety and Stress Causes Premature Ejaculation
Anxiety related to a man's sexual performance or caused by other issues can also be a cause for premature ejaculation. When sex is linked with performance rather than with pleasure, developing ejaculatory control might become a difficult proposition. It is therefore better for a man to focus on what will bring pleasure to him and his partner.
Erectile Dysfunction Fears
Men suffering from erectile dysfunction could also develop premature ejaculation as they may be anxious of obtaining and maintaining an erection during sexual intercourse and thus rushing to ejaculate quickly. Once a pattern of rushing to ejaculate is formed, it may become difficult changing it.
Biological causes fo Premature Ejaculation
The biological factors that may contribute to premature ejaculation include the following:
1. Abnormal hormone levels
2. Insufficient concentration of the neurotransmitter serotonin
3. Abnormal reflex activity of the ejaculatory system
4. Certain thyroid problems
5. Inflammation and infection of the prostate or urethra
6. Inherited traits
Treatment of premature ejaculation
In very simple terms, premature ejaculation is defined as the condition when the man ejaculates too soon, that is, before the female partner - or indeed, he himself - has arrived at a sexual climax. When this happens, there is a lot of dissatisfaction from the sexual act, which could lead to frustrations and even issues between married partners. Statistics reveal that premature ejaculation is one of the most important sexual incompatibility causes for divorces in the world today.
squeeze technique
Another way to delay Premature Ejaculation is the squeeze technique. The squeeze technique involves halting stimulation just before orgasm. You or your partner places a thumb on the frenulum (the connecting skin at the tip and right under the head of the penis) and applies pressure to the head of the penis with the other fingers. Hold the squeeze until the urge to ejaculate subsides. Then you can go on having sex and repeat the process until you actually want to ejaculate.
Most of the men suffering from premature ejaculation will greatly benefit from reducing the stimulation they experience during sex and there are already a number of creams available on the market to help reducing premature ejaculation. These creams can partially anesthetize the penis and reduce the stimulation that leads to orgasm. Another option is to use NIGHT KING SEX TIME DELAY LIQUID . However, these techniques may interfere with the pleasure experienced during sex and so defeat the purpose of this technique.
Start and Stop Technique
The stop technique for premature ejaculation is very similar to the squeeze technique because it involves reaching the point of orgasm and then halting the whole thing. The stop technique requires only that stimulation stop. Stop technique for premature ejaculation does not need applying of pressure to any part of penis. After the stimulation has stopped and the urge to orgasm fades, resume sex and repeat the process. But these techniques takes a good control and concentration to hold back premature ejaculation.
Exercises to Avoid Premature Ejaculation
Another thing you can try is erectile dysfunction exercises. Most men overlook this muscle and never bother to keep it in shape, yet by learning to control it, you can rid yourself of premature ejaculation and learn to ejaculate when and only when you want to. These exercises are meant to train your pubococcygeus muscle, which is the very muscle that controls ejaculation and urination.
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