How to Last Longer in Bed

How to Last Longer in Bedroom

Learn How to Last Longer in Bed

Learning how to last longer in bed has been a long-standing question for men around the world. The fact is: men want to last longer in bed for many various reasons:
To increase their self-pride; to increase their self-perception of masculinity and raise confidence around females.
To enjoy sexual intercourse as long as possible.
To correct premature ejaculation problems that cause their partner to be left sexually unsatisfied after intercourse. This has reportedly been the largest concern of men; approximately 40% of those suffering from premature ejaculation also identify with this problem. This issue can be very serious because it can change confidence levels in men (thus spreading to other areas of their lives), cause relationship problems among spouses, among other mental and physical issues.
            There are many ways of lasting longer in bed. One method might be appropriate for a specific case or individual while another method may not be. For instance: for a man and his partner who just wants to prolong their intercourse duration will likely require a different solution than a man who has trouble gaining/maintaining an erection. Taking OTC pills is one quick solution, but its effects are not permanent. You can become dependent on them and, depending on your age, this may actually be a step backwards in the long-term.

               You might think Kegel exercises alone is enough to make you last longer in bed. Although they have proven to be effective, this method alone will not deliver optimal results.

10 Tips to Last Longer in Bed

1. Numbing Creams to Last Longer in Bed

2. Muscle Building Exercises for lasting longer in Bed

3. Slow Your Rhythm if you want to Last Longer in Bed

4. Train through Masturbation 

5. The Squeeze Technique for Last Longer in Bed

6. Let Her Take the Lead to last for Longer in Bedrom

7. Mental Exercises Help to Last Longer in Bed

8. Avoid Alcohol to avoide Premature edjuclation Problem

9. Kegel Exercises to Help Long Time Intercurse 

10. Take the Plunge

Tips to Last Longer in Bed in Hindi

Are you interested in learning how to last longer in bed in Hindi? Do you want to be a "60 minute stamina" guy or even more? I believe you do. Over 36 million of men from around the world are suffering from premature ejaculation, and statistics have shown that in every 10 men, 7 of them would like to learn how to last longer before coming. They search for special creams and pills to beat premature ejaculation. But do these drugs help you cure premature ejaculation permanently?

It is true that some condoms, sprays and enhancement pills can add some crucial minutes to your sex life. But does male enhancement pills last longer to combat PE for good? Does almighty Viagra last longer to solve your ejaculatory problem forever? Should you continue to take these pills? If you really want to learn how to last an hour in bed, then do it naturally and don't depend on over the counter pills to last longer in bed.

                   The inability to make sexual intercourse last longer, can cause an embarrassment to you and your wife or girlfriend. If you are unable to last longer in bed and make your partner fully satisfied, it can lead to two things, that is: either she continues to stay with you and cheat on you with another man - someone who can last for hours and make her achieve multiple orgasms and gets sexually satisfied from the long-lasting sex, or she leaves you and go for the guy who knows how to last longer in the bedroom.

                    You will have to make a choice: either you continue living your life without any improvement in your sex life or you learn how to last longer before ejaculating and make your wife or girlfriend addicted to you alone.well, I believe the reason why you are reading this right now is to learn how to last longer in bed. You could be fed up with having sex that always ended within 10 second. There is nothing to be embarrassed about. Here in this article, I share with you a simple trick to last longer in bed. With this edging technique, you can add extra minutes to your sexual encounter and improve your stamina in the bedroom.

How to last longer in bed naturally

How can you last longer in bed without drugs and stop premature ejaculation from rearing its ugly head during sexual intercourse? It's simple, you only need to take things slow; don't go straight into thrusting. That's one of the mistakes a lot of men make. I know, the sight of a woman's naked body, her beautiful breast, or her precious jewels in-between her legs alone makes you want to slide your penis into her and pump your way to the land of joy. Well, the truth is, this fantasy alone is going to ruin your sex life, trust me.

                     When it comes to sex, there are a lot of men who rush into it. They go into penetration immediately sex begins, and this approach to sexual intercourse, unfortunately, is one of the reasons why they cannot control their ejaculation and last longer in bed. Going straight into penetration will cause your arousal to peak, and this means that any thrust or any contact with your penis will take you beyond the point of no return. The point of no return is the point or moment you have no control over your ejaculation. In other words, when you reach this point, it doesn't matter if your grandma walks into the room, you are going to ejaculate.

How can you control premature ejaculation by slowing down during sex?

                 Slowing down during sex not only makes your erection last longer or helps you to add some extra minutes to your sexual encounter, but it also adds other benefits to it. For instance, slowing down means not rushing into sex, but turning things around, and focusing on the sensuality part of your lovemaking. You should bear in mind that the best part of sex actually comes before sex. Why am I saying this? Do you know that most women need about 10 to 15 minutes of sexual intercourse to reach an orgasm? Well, now that you cannot last that long, how can you sexually satisfy your wife or girlfriend! But when you start things slowly and you pay more attention to your partner's body and touch her in a sensual way, it is going to bring her to an orgasm faster and aside that it is also going to help you last longer during sex. The good news is that, when your wife or girlfriend is able to reach an orgasm from stimulating her sensual spots, the amount of time you spend penetrating her doesn't really matter.

Now that you aren't going straight into penetrative sex, what should you do first?

                      There are two things you can do, such as foreplay and oral sex. The most important thing here is to lower your partner's threshold for an orgasm so that she can climax faster. Not going straight into thrusting, and engaging in foreplay and oral sex, will help you to take your attention away from your penis, which will help you last longer in bed. Why don't you give it a try tonight or this weekend! Last longer in bed tonight with this tip.

How to Stop Nightfall in Hindi

How to Stop Nightfall in Hindi , Discharge of Semen During Sleep at Night

                Nightfall, night discharge or wet dream all refer to the same thing: involuntary ejaculation during sleep. It is experienced by almost all men, starting from puberty, but since it's not something to chat about, most people keep it a secret. It is not clear what exactly determines nightfall, especially in adults. In teenagers it's likely to be determined by the fact that they are in a phase in which they start to become familiar with their body and their sexuality. In adults on the other hand, night discharge might be triggered by factors like watching explicit content, having erotic thoughts or dreams or not having intercourse for a prolonged period of time. It is also believed that a hectic lifestyle, with unhealthy foods, smoking and alcohol might contribute to the frequency of night discharge.

How to Stop Nightfall in Hindi

Reason of Night Fall , Wet Dreams causes 

              The reason why one develops Nightfall is because of an excessive desire to gain sexual pleasure, which leads to over masturbation. This over masturbation weakens one's genitals and causes pain in the penile area. The tissues in the penile area start to get loose and weak day by day, and the man starts to lose control on his erections. This is of course a major problem, because without control, the leakage can happen any time. In fact, even during an actual lovemaking session, this problem of not being able to manage one's erections leads to less enjoyable sessions, which can prove to be very disappointing for the partner involved.
               In the initial days of Nightfall, a man usually has a tendency to have erotic thoughts, which lead to the desire to have sex. But since there is no partner available, the man either masturbates, or sudden erections happen. At this stage, the man gets to know that he has had an erection, and can get up from the bed to clean it. However, as the problem advances, erections happen without knowledge, sometimes even in the middle of sleep. And these stages are very dangerous, because at this point, the person will not get to know about the erection until morning.

Night Fall Side Effects , Wet Dreams Bad Effects  

Erectile Dysfunction and premature ejaculations are two main problems that arise because of discharge of semen at night.

How to Avoide Night Fall, Wet  Dreams  (How to Sop Night Fall)

             One of the first steps for avoiding night discharge and nightfall problems would be to have a healthier life style. Give up smoking and drinking and try to eat nutritious foods. Certain foods have a good effect in preventing nightfall. These are celery and raw onion for instance. Relaxation is also important so think about ways to eliminate stress and anxiety. Some consider relation techniques very effective. Others sleep well and uninterrupted by night discharge if they take a hot bath before going to sleep and add essential oils with a relaxing effect like lavender oil, sandalwood oil or rose oil. Then go to sleep in a clean and aired environment and try to leave all your worries at the door.there are also natural remedies helpful for those who want to avoid night discharge and nightfall problem. For instance, some men have reported positive effects after drinking sage tea before going to bed. Celery juice or fenugreek juice mixed with honey in equal proportions is also believed to prevent unpleasant "accidents" during sleep.

Fastest Way to Recover From Side Effects of Over Masturbation

Fastest Way to Recover From Side Effects of Over Masturbation

          Masturbation was considered a bad and shameful habit for a long period of time. As society evolved and there was less room for misconceptions, it was agreed that in fact masturbation is not harmful and doesn't lead to abnormal sexual behaviors. This does not mean that it's good either. Although it might sound contradictory, this is the truth. Masturbation is, up to a point, a normal experience. It is a way to get familiar with your sexuality. However, when it becomes excessive and it makes your entire life circle around it, it becomes harmful and even produces side effects when it comes to how safe masturbation is for your body, specialists all agree that it only becomes dangerous when practiced excessively. Many men might be wondering what does excessively mean and what's the difference between normal and excessively. The medical community believes that ejaculating more than a few times a week can provoke unpleasant consequences.
                      Over masturbation effects are nothing pleasant to be confronted with and most men realize what frequent hand practice has done to them when they are already experiencing the consequences. Sexual weakness and premature ejaculation are the most common side effects. They can be accompanied by erectile dysfunction and leaking semen. All these problems affect one's capacity of making babies, but also one's ability to have sex with a woman.once you have realized the effects of excessive hand practice, you are probably most interested in finding the best natural cure for over masturbation effects and to put an end to this ordeal. A natural cure is the safest method of getting your life back. There are many herbal remedies on the market, but some are more efficient than others. It is naturally understood that their efficacy differs from person to person, but you are most likely to find something that works on you if you try a product that has also worked on lots of people before.
                    Masturbation is a totally understandable behavior as long as it doesn't cross the line between normality and excess. Most men start masturbating when they are young and they continue afterwards to indulge in this pleasure once in while. It is usually reserved for men who are not involved in a serious relationship. However, it can turn from a pleasure to a nasty habit with unpleasant and devastating side effects.it is hard for men to realize that what used to be an isolated practice has become a daily habit and it is also hard to admit that this habit might affect their body in the most unpleasant way. Over masturbation effects are nothing to laugh about. They include physical weakness, fatigue, muscular and testicular pain, premature ejaculation, erectile dysfunction, nightfall, leaking semen in urine and many others. They can be overcome naturally, but the first and most important condition is to stop masturbating excessively. It is not as hard as it might seem and herbs and remedies that are going to help you deal with over masturbation effects are also going to help you control yourself.
over masturbation effects herbs and remedies are efficient and safe to be used. They deal with sexual dysfunctions that you might experience, they make you enjoy normal sex life again, control the moment in which you ejaculate and have firmer erections. Besides eliminating the unpleasant aspects related to your sex life, herbs and remedies also help you get rid of fatigue and weakness and of other physical symptoms like back pain or testicular pain.

Over Masturbation Side Effects in India

                   The most common side effects of over masturbation include sexual problems. They start with sexual weakness and they can develop into disorders like premature ejaculation or erectile dysfunction. Excessive hand practice is also causing back aches, constant fatigue and testicular pain. It messes up one's social life really bad because when you constantly feel the need to masturbate, you don't care much for spending time with friends and family. Excessive hand practice side effects have, in many cases, ended relationship because the partner couldn't put up with the inability to have normal lovemaking.
                   Over masturbation side effects are reversible and you can recover using herbal supplements such as NF Cure capsules and Shilajit. After all, since there is nothing wrong to your body and your reproductive system and all the side effects are a result of ejaculating too much, all you need is a herbal remedy that will provide you more energy and stamina. Besides, excessive hand practice can cause hormonal imbalance in the body and herbal remedies can help you set your hormones quiet. In the process of excessive hand practice, the muscles that are mainly used for ejaculating might weaken and thus lead to the inability of lasting enough to have lovemaking. This is also a problem covered by the herbal supplements designed to ensure recovery from the over masturbation side effects.